How Health Coach Training Enhances Work-Life Flexibility?
Creating a flexible and enjoyable work environment is something the organizations and the corporate sector as a whole is trying to build.
Health & Wellness Coaching
Signs You’re Meant to Be a Health & Wellness Coach
Have you been contemplating a shift in your career path considering the declining state of your overall health?
Exploring Career Opportunities in Health Coaching
The field of health and wellness is a great choice for people who wish to make a contribution by being part of a healthcare ecosystem but not specifically in the clinical domain.
What is Diabetes and Tips to Prevent It Effectively
Diabetes, one of the most common non communicable lifestyle disorder has affected about 72.9 million people in India in 2017 (International federation of Diabetes), and is expected to rise to 134.3 million by the year 2045.
How Wellness Coaching Helps Manage Stress Effectively?
Stress is an essential part of one’s life because in the appropriate amount and with the right type of mindset, it can drive high levels of performance as well as achievements.
Common Mistakes That Health & Wellness Coaches Should Avoid
A number of mistakes have been noted that amateur and professional health and wellness coaches commit and that must be avoided.
Wellness Coaching and Weight Loss
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.
Strike a balance between your emotions & wellbeing.
Depression is a common problem and most prevalent mental disorder. Health coaches reduces the symptoms of depression which can lead one to have a more fulfilled life.
Say Goodbye to Stress – Eat Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.