Understanding the 5 components of Physical Fitness in Detail
Before you start an exercise routine, ask your doctor about what exercises to do. Then make a plan to spend less time in front of the television and/or computer, and begin exercising more.
Fitness & Yoga
3 Ways To Get Fit That Are Simple & Easy
Getting fit is no more reserved for athletes or sports people now, it has become the way of living our life and inspires us to be fit and healthy holistically.
The true essence of Yoga practice
After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga classes, I really did not enjoy teaching some of the other classes – aerobics, spinning, body conditioning, kick-boxing- I was accustomed to teaching as much.
Yoga Asanas and their Benefits
According to Swami Sivananda one can achieve perfect health by the practicing these three asanas: Headstand, Shoulder Stand and Forward Bend.
