Are You Struggling with Sleep Problem
Fast paced life and with ever increasing work demand it’s almost right to say that most individuals struggle to get a good night’s sound sleep.
health and Wellness Coach
How Health Coaches Help You Reinvent Yourself
Reinvention is what allows one with endless opportunities to continue exploring new areas and parts of one’s personality.
Characteristics That a Health and Wellness Coach Must Possess
With the growing emphasis in society regarding adopting sustainable lifestyle changes for achieving holistic wellness, there has been an expansion in the opportunities pertaining to the health and wellness industry as a career for people within and outside the healthcare space.
Preparations Before a Health and Wellness Coaching Session
The foundation of a successful health and wellness coaching session with clients is rooted in the preparations a coach has done behind the scenes, to facilitate meaningful and directional communications in a comforting environment with some basic structure to it.
Wellness Coaching and what it can do for you?
The National Wellness Institute, USA has adopted the following definition of Wellness. “ Wellness is a process of becoming aware of making choices toward a more successful existence.