Fast paced life and with ever increasing work demand it’s almost right to say that most individuals struggle to get a good night’s sound sleep. High levels of stress matched with health issues like excessive weight all contribute to further loss of sleep. Loss of sleep further translates into increased lethargy and in-activeness. Research also indicates that improper sleep results in weight gain.
Wanting to work on sleep pattern but being unable to chart out how to can be simplified by working with a Health and Wellness Coach. You can work on managing your stress, sleep, nutrition and exercise. Coaches will work in a holistic manner to help you identify the root cause of your sleep issue and co-create a road map for you in order to make changes in your lifestyle behavior habits that might be hampering your good night sleep.
Health and wellness coach use various tools to understand sleeping and related behavior pattern. They can also help you to know how much sleep is required by you to be functioning optimally, listening to your body clock becomes a great area to work on with your coach. You will be taught and trained to adopt lifestyle modifications that will encourage you to create a positive relationship with sleep and will help you get over sleepless nights.
A Health and Wellness coach will teach you innovative ways of getting sound sleep, where you will be able to shift your mindset and imbibe behaviors like better time management, good sleep hygiene, improved sleep environment, correct diet and often certain relaxation techniques for a overall healthy and well you.
