Say Goodbye to Stress – Eat Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
Nutrition for stress management
Correlation between IBS (Irritable Bowel Syndrome) and Stress
How many have experienced irritable bowel syndrome, constipation, or diarrhoea at some point? There are too many.