How To Reduce Stress & Perform Better At a Workplace
A number of studies show that excessive levels of stress cause physical symptoms like insomnia, increased blood pressure, upset stomach and headaches.
May 2022
Prominent Features of a Corporate Wellness Program
Corporate wellness programs are becoming a need of the day.
Health Coaches Drive Positive Lifestyle Changes Today
Health and wellness coaches motivate individuals to embrace positive behavioral lifestyle changes that help and contribute to a reduction in the level of risk associated with chronic diseases such as cardiovascular diseases.
Health Coaches Promote Self-Care & Well-Being in Today’s World
We have all heard the term self-care more times than we can count.
How Health Coach Training Enhances Work-Life Flexibility?
Creating a flexible and enjoyable work environment is something the organizations and the corporate sector as a whole is trying to build.
How is ‘sustainable lifestyle change’ so much more than a buzzword
To a significant extent, a major chunk of the global burden of diseases and the vast healthcare problems worldwide comprise chronic diseases caused by prolonged exposure to modifiable lifestyle habits such as physical inactivity, unhealthy eating, smoking, and drinking.
Signs You’re Meant to Be a Health & Wellness Coach
Have you been contemplating a shift in your career path considering the declining state of your overall health?
What makes health and wellness coaching a rewarding career
You are at the crossroads in life where you have fully understood your passions for health and wellness.
The life of a holistic health and wellness coach: A preview
What if you get to live a life free of toxicity and anxiety and influence others for the same? This could go in two potential ways; One, you can find this too good to be true and unachievable.