A number of studies show that excessive levels of stress cause physical symptoms like insomnia, increased blood pressure, upset stomach and headaches. Its role in mood disorders like depression and anxiety must also not be forgotten. The Occupational Safety and Health Administration has officially deemed stress as a ‘workplace hazard’, having critical impacts on performance. Learning how to effectively manage stress and making sure that it does not come in the way of work performance is becoming increasingly important in the present-day time. Making time for workplace wellness must start with the workplace supporting sustained well-being through the day, given the fact that hard work needs balance in order to sustain.
The impact of stress on the body and mind
The symptoms of stress can be affecting your overall health, without you realizing it. A number of individuals think that an underlying illness is to be blamed for their perpetual headaches, insomnia or even the reduced productivity at the workplace. However, stress may actually be the causative factor for these problems. In fact, stress can have an effect on an individual’s body, thoughts, feelings and behavior. The right and timely recognition of common symptoms of stress can help manage them with a higher accuracy, delivering better results in both personal and professional lives. Stress that is left unchecked or untreated can contribute to a number of health problems such as diabetes, high blood pressure, heart disease and obesity.
The aspects of stress and the relation to mental well-being
Mental well-being is all about effective management of lifestyle problems like stress caused by work-related issues or personal life events. The focus here must not be on making short-term amendments but bringing about long-term and sustainable changes in behavior and habits for both personal and professional well-being. Stress has a major influence on health, behavior, mood and the overall sense of well-being. Acute responses to stress in healthy individuals can be adaptive and might not impose a certain health burden. However, in unhealthy individuals, with an on-going disease or individuals consuming a poor diet, stress can have a long term and damaging effect on health. Personal development and relational wellness contributes to reduced stress in both personal as well as professional lives, wherein building healthy and positive relations can have long-term and sustainable benefits for individuals.
Mental health and nutrition
Eating a healthy diet helps maintain a healthy body and mind. It helps reduce the risk of a number of chronic diseases. The food choices that an individual makes also has an impact on mental health and well-being. The phrase eat your feelings is a very real phenomenon. A number of people turn to unhealthy food choices in order to better manage stress at work. But do you know why this happens? In a stressed state of mind, our brains tend to release the cortisol hormone which makes us crave foods that are fat-laden, sweet and salty for temporary pleasure. Stress eating, however, only exacerbates the prevailing amount of stress.
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