How To Reduce Stress & Perform Better At a Workplace
A number of studies show that excessive levels of stress cause physical symptoms like insomnia, increased blood pressure, upset stomach and headaches.
Preeti Rao
Prominent Features of a Corporate Wellness Program
Corporate wellness programs are becoming a need of the day.
How Health Coach Training Enhances Work-Life Flexibility?
Creating a flexible and enjoyable work environment is something the organizations and the corporate sector as a whole is trying to build.
Signs You’re Meant to Be a Health & Wellness Coach
Have you been contemplating a shift in your career path considering the declining state of your overall health?
The life of a holistic health and wellness coach: A preview
What if you get to live a life free of toxicity and anxiety and influence others for the same? This could go in two potential ways; One, you can find this too good to be true and unachievable.
7 Must-Have Health Coach Skills
In order to become a successful health and wellness coach, there are certain skills and personal qualities that you’ll need to create a positive and lasting change.
Boost Work-from-Home Productivity with Holistic Wellness
So many of us have transitioned from working in an office to working from home in the last year.
Depression Is More Than Sadness: Understanding Mental Health
We all tend to feel sad at some point of time in our lives. It is a very normal reaction to upsetting moments and experiences in life.
Overcoming the effects of stress on a relationship
All couples experience stress at some or the other point in their lives.
