Diabetes, one of the most common non communicable lifestyle disorder has affected about 72.9 million people in India in 2017 (International federation of Diabetes), and is expected to rise to 134.3 million by the year 2045.
Getting optimum nutrition, vitamins, fibre and minerals are essential for your overall health and wellness.
Stress, depression and anxiety are a few of the prominent aspects of today’s lifestyle, affecting the health, personality and lifestyle of adults.
In today’s fast-paced and hectic life, a good night’s sleep is one of the crucial factors needed to have a healthy living.
Losing weight is just not about reducing calories or shedding kilos, it is more about making sustainable behavioural changes in your lifestyle and aim for holistic wellness.
This is your golden opportunity to be coached by International Health & Wellness Coach and Consultant Preeti Rao.
A number of mistakes have been noted that amateur and professional health and wellness coaches commit and that must be avoided.
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
