7 Essential Tips to Prevent and Control Diabetes

Frequently asked Question

Eat a balanced diet, exercise regularly, stay healthy, manage stress, and get enough sleep. Regular blood sugar monitoring and avoiding sweet drinks also worked extremely well at preventing diabetes.
The main cause of diabetes is obesity and an unhealthy lifestyle. Diet, sedentary lifestyle, and genetic factors also contribute to the disease damper.
Skinny people can also have diabetes. Heredity, bad diet, high stress, and lack of activity can increase the risk of diabetes despite body weight.
Cutting down diabetes on a fast track requires ever-changing work, such as healthy eating, physical activity, sleep, and stress management. Getting immediate medical advice is crucial, too.
Chronic stress increases cortisol levels, which may harm blood sugar and insulin sensitivity and raise the chance of diabetes. Stress management is super important for diabetes prevention, so practice it.
The risk of the disease can have a genetic component, especially around Type 2 diabetes. However, lifestyle plays a major role in whether a genetically predisposed person will develop the condition. A healthy lifestyle reduces the genetic risk of diabetes.