10 Ways Diabetes Affects Mental Health
Diabetes is affecting millions of people worldwide and has a significant impact on physical health, targeting organs like the heart, kidneys, and eyes.
Mental wellbeing
The Benefits of Meditation for Depression & Tips for Getting Started
Today, mental health concerns like depression have become increasingly common. While traditional depression medication plays a critical role, complementary approaches like meditation for depression have gained attention for their benefits.
What is The Role of Exercise in Stress Management
For ages, we have been listening about the need and benefits of exercising, working out, and staying physically active. But we never thought of going into the details of why we were told this for our lives.
The Transformative Power of Meditation: Enhancing Mind, Body, and Life
Meditation is vital in our fast-paced, often chaotic world for finding serenity and deepening self-awareness.
10 Ways To Manage Your Stress
Stress is a feeling of emotional or physical strain. It can come from any event or thought that makes you feel frustrated, angry or upset.
Daily habits to keep your anxiety under control
We all have the occasional stress in our lives. Whether it’s a family member going through a rough time, work getting stressful, or something else, stress can be a part of everyday life.
How To Reduce Stress & Perform Better At a Workplace
A number of studies show that excessive levels of stress cause physical symptoms like insomnia, increased blood pressure, upset stomach and headaches.
Depression Is More Than Sadness: Understanding Mental Health
We all tend to feel sad at some point of time in our lives. It is a very normal reaction to upsetting moments and experiences in life.
Overcoming the effects of stress on a relationship
All couples experience stress at some or the other point in their lives.