We all have the occasional stress in our lives. Whether it’s a family member going through a rough time, work getting stressful, or something else, stress can be a part of everyday life. But if you’re feeling more stressed than usual these days, it might be time to look at your health.
Stress can cause illness and disease. The Mayo Clinic says, “Stress is linked to anxiety and depression, which can contribute to physical problems like heart disease and diabetes.” It also increases your risk for cancer because stress is linked to inflammation in the body.
If you’re feeling stressed about something specific—like trying to manage finances or your relationships better—it’s essential to address those feelings with an expert who can help you figure out how best to cope. You’re overwhelmed by life, and it’s hard to focus on what’s important.
Anxiety can have numerous effects on the human body, including:
- Panic Attacks
- Breathing Problems
- Extreme Fatigue
- A pounding Heart
- A Sense Of Doom
- Upset Stomach
- Sleep Disorders
There is a DIY list to help reduce stress/ anxiety. Go on, try making minor changes to start your journey.
- Talk to Someone
- Exercise Daily – physical activities can help.
- Be Grateful
- Start a Journal
- Practice Good Sleep Hygiene
- Limit Your Social Media Intake
- Keep Things Neat and Clean
- Get Outside, and get some air.
These may help you to a certain extent. You may experience a change but are not sure where to go or what to do next to enable a significant reduction of anxiety in life. That’s where health coaching comes in! Health coaches help people manage chronic conditions such as asthma or high blood pressure by assisting them in learning new ways of coping with their symptoms to live their best lives.
Health coaches are trained professionals who help their clients by providing guidance and accountability to take the next steps in their life. And they do this with various tools and proven methodologies.
But what exactly is a health coach? Well, they are an individual who can provide support and direction toward your health-related goals while aligning your lifestyle and bespoke needs. With various tools and accountability measures, a health coach helps people make changes in their lives under the mantra of better health and wellness. And while physical health and fitness are essential, so is emotional wellness—which is why anxiety coaching is integral to health and wellness coaching.
Here are some reasons how coaching can help:
-Anxiety coaches are trained to help you reduce your anxiety levels by targeting the specific triggers that cause them.
-Coaching helps increase your focus and concentration to tackle the tasks with more confidence and less fear of failure.
-Coaching will also help you manage stress better so that it doesn’t interfere with your ability to think clearly and make decisions based on facts rather than emotions or feelings alone (which usually causes us to feel anxious in the first place).
-Lastly, coaching will help you identify any underlying issues or concerns affecting your mood or outlook on life in general and work towards resolving them.
By using health coaching techniques and strategies, individuals have reported that they have reduced their anxiety levels by a phenomenal percentage. This means a reduction in feelings of stress, confusion and worry. You might even find yourself feeling more confident than before! And this confidence will help you take on challenges head-on instead of avoiding them or getting frustrated by them. It also means that you’ll have better control over your emotions and reactions—which can make all the difference in your ability to deal with problems or make decisions at work. Another benefit of health coaching for anxiety is that individuals report an improvement in mood and self-esteem—which can lead to improved relationships with family members and friends.
Recognised as the pioneers of Health and Wellness Coaching in India, Weljii can help you with a health and wellness coach trained and experienced in managing stress and anxiety. Weljii incorporates globally proven methodologies and techniques to train coaches and facilitates health and wellness coaching to bring a fundamental change in your life, while you continue to manage a particular lifestyle. Learn more at https://www.weljii.com/depression-and-anxiety/