Wellness Coaching & Somatic Approaches to Character Defense
Interestingly enough there are strong cultural implications of an Indian society that amplifies the rigid character defense.
Mental wellbeing
What is Stress? Definition of Stress, Explained – Good Stress vs Bad Stress
Sometimes the terms stress and crisis are used interchangeably even though stress is actually a temporary or prolonged condition that requires people to adapt to circumstances or expectations shaped by the self or others.
Correlation between IBS (Irritable Bowel Syndrome) and Stress
How many have experienced irritable bowel syndrome, constipation, or diarrhoea at some point? There are too many.
