A balanced diet is more than eating an apple daily to keep the doctor away. It’s a well-rounded nutritional plan that includes a variety of foods rich in different nutrients essential for our body to function at its best.
Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease.
Getting optimum nutrition, vitamins, fibre and minerals are essential for your overall health and wellness.
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
Building and hereafter maintaining a healthy relationship with food is extremely important in order to remain healthy.
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition we need. This becomes a problem if our Digestive system is not functioning optimally.
I just did it! I just ate a couple of pieces of chocolate with chunks of hazelnut, it was divine.
For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope of better health.
Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, they take longer to digest and hence provide a sustained source of energy for a longer duration.
