Nutrition Habits

Building and hereafter maintaining a healthy relationship with food is extremely important in order to remain healthy.

I just did it! I just ate a couple of pieces of chocolate with chunks of hazelnut, it was divine.

For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope of better health.

Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, they take longer to digest and hence provide a sustained source of energy for a longer duration.

In our attempt to lose weight or trying to look like someone we admire or just following a trend most of us have fallen into the trap of dieting with some bizarre ideas that have trended all over.

Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should one really eat!

Food sensitivities are getting more and more common these days with 25% of Indian population now showing allergic or sensitivity reactions to foods.

Clean eating is making better choices when choosing foods. It is about eating more of the best and healthiest options in each of the food groups and eating less of not so healthy ones.