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7 Essential Components of A Balanced Diet

Frequently asked Question

The seven essential components of a balanced diet are carbohydrates, proteins, fats, vitamins, minerals, water, and fibre.
Each of these components plays a unique role in maintaining your health. Carbohydrates provide energy; proteins aid in growth and repair; fats give concentrated energy and absorb nutrients; vitamins and minerals are essential for various bodily functions; water is crucial for survival; and fibre aids digestion.
The benefits of a balanced diet include better physical health, enhanced mental well-being, and lower risks of chronic diseases like diabetes, heart conditions, and certain types of cancer.
A vegetarian or vegan diet can also be balanced if it is well-planned. There are plant-based sources for almost all nutrients, although you may need to take certain supplements like Vitamin B12.