How to Overcome Stress Eating
Weight and stress have always shared a special relationship that has affected most of us at least once in our lives.
Preeti Rao
10 Tips to Stay Healthy at Workplace
Today’s fast-paced, technology-driven workplaces and home offices require highly efficient and productive employees.
What is the best way to well-being?
Every person is unique. Every person’s concept of well-being shall hence differ. When your mind is frazzled and stressed, and your emotions are taking over your thoughts and affecting your everyday activities, it’s time to take a step back, take a deep breath, and relax.
Digestive Health- Give your gut the right fuel.
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition we need. This becomes a problem if our Digestive system is not functioning optimally.
Connecting Mental Health with Nutrition
As most of us know, the brain is made up of fatty acids, water and minerals and hence we could possibly conclude that the foods we eat affect what we think and how we think.