How to Overcome Stress Eating
Weight and stress have always shared a special relationship that has affected most of us at least once in our lives.
Weight and stress have always shared a special relationship that has affected most of us at least once in our lives.
Today’s fast-paced, technology-driven workplaces and home offices require highly efficient and productive employees.
Every person is unique. Every person’s concept of well-being shall hence differ. When your mind is frazzled and stressed, and your emotions are taking over your thoughts and affecting your everyday activities, it’s time to take a step back, take a deep breath, and relax.
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition we need. This becomes a problem if our Digestive system is not functioning optimally.
As most of us know, the brain is made up of fatty acids, water and minerals and hence we could possibly conclude that the foods we eat affect what we think and how we think.