What Makes Wellness Coaching an Exciting Career Choice?
In recent years, there has been a growing debate about the importance of physical and mental health in countries, states, and communities worldwide.
In recent years, there has been a growing debate about the importance of physical and mental health in countries, states, and communities worldwide.
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
Weight loss is the most common subject these days. Every single person is concern about his weight and health.
Fast paced life and with ever increasing work demand it’s almost right to say that most individuals struggle to get a good night’s sound sleep.
Health & wellness coaches are behavior change specialists, helping individuals seeking healthy lifestyle changes.
The health & wellness industry in India was largely scattered and fragmented, until a few years ago.
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition we need. This becomes a problem if our Digestive system is not functioning optimally.
As most of us know, the brain is made up of fatty acids, water and minerals and hence we could possibly conclude that the foods we eat affect what we think and how we think.