What Makes Wellness Coaching an Exciting Career Choice?
In recent years, there has been a growing debate about the importance of physical and mental health in countries, states, and communities worldwide.
Wellness Coaching
Say Goodbye to Stress – Eat Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
How Health and Wellness Coach Help You in Weight Loss
Weight loss is the most common subject these days. Every single person is concern about his weight and health.
Are You Struggling with Sleep Problem
Fast paced life and with ever increasing work demand it’s almost right to say that most individuals struggle to get a good night’s sound sleep.
Health & Wellness Coach : Meaning, Roles & Responsibilities
Health & wellness coaches are behavior change specialists, helping individuals seeking healthy lifestyle changes.
Why Health & Wellness Coaches Are in High Demand?
The health & wellness industry in India was largely scattered and fragmented, until a few years ago.
Digestive Health- Give your gut the right fuel.
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition we need. This becomes a problem if our Digestive system is not functioning optimally.
Connecting Mental Health with Nutrition
As most of us know, the brain is made up of fatty acids, water and minerals and hence we could possibly conclude that the foods we eat affect what we think and how we think.