What Makes Wellness Coaching an Exciting Career Choice?
In recent years, there has been a growing debate about the importance of physical and mental health in countries, states, and communities worldwide.
October 2021
Understanding the Spiritual Side of Wellness & Its Importance
The spiritual dimension of wellness is about practising a set of core beliefs, morals, principles and values that are essential for attaining a sense of purpose and leading a meaningful life, wherein, these principles are used to guide one’s actions and decisions in life.
Understanding the potential of personalisation in health and wellness
Personalisation in health and wellness is a sweeping yet likely shift from the conventional approach to health and wellness.
How do sustainable lifestyle changes help in transforming lives?
A sustainable lifestyle represents a reduction in over-consumption and revolves around all healthy and natural things to the best of their ability.
3 Ways To Get Fit That Are Simple & Easy
Getting fit is no more reserved for athletes or sports people now, it has become the way of living our life and inspires us to be fit and healthy holistically.
What is Diabetes and Tips to Prevent It Effectively
Diabetes, one of the most common non communicable lifestyle disorder has affected about 72.9 million people in India in 2017 (International federation of Diabetes), and is expected to rise to 134.3 million by the year 2045.
Changes in your diet that will help you get fit
Getting optimum nutrition, vitamins, fibre and minerals are essential for your overall health and wellness.
Ways to improve the treatment of depression and anxiety in adults
Stress, depression and anxiety are a few of the prominent aspects of today’s lifestyle, affecting the health, personality and lifestyle of adults.
3 Positive Changes You Can Make Now To Sleep Better
In today’s fast-paced and hectic life, a good night’s sleep is one of the crucial factors needed to have a healthy living.
