A sustainable lifestyle represents a reduction in over-consumption and revolves around all healthy and natural things to the best of their ability. There used to be a time when everything, ranging from our houses to the food we consume, was derived directly from nature. A person’s lifestyle is defined by their actions or choices that influence life in their own small ways. When considered together, these actions and choices are a reflection of the person’s values, behaviour and attitude.
Benefits of sustainable lifestyle changes
In a health and wellness program, a person is encouraged to bring about sustainable lifestyle changes effectively. While medications provide relief from pain and help with other medical conditions on a short-term basis, making sustainable lifestyle changes allows a person to maintain the benefits of the same in the long-run. Sustainable lifestyle changes are nothing but medication in behaviour and a change of habits that positively transform one’s life. This is also a fundamental component of a health and wellness program.
Some of the most important sustainable lifestyle habits include a proper pattern of sleep, eating well, staying hydrated, managing stress and being physically active. Making the righteous changes to these habits can have lasting effects on a person’s wellness, be it the food being consumed, the right sleeping pattern, and exercising that greatly influences one’s health and wellness and regulates weight, the balance of hormones much more. The formation and implementation of healthy and sustainable lifestyle habits requires a proper routine, practice and consistency. Eventually, a person tends to get familiar with the sustainable lifestyle changes in the daily life routine along with the new behavioural patterns.
Replacing poor lifestyle habits
A replacement of habits is the most efficient way to bring about sustainable lifestyle changes that are life-transforming. Instead of completely getting rid of a particular unhealthy habit or casually planning on implementing a healthy and sustainable one, a person’s behavioural pattern must be well understood for knowing the areas where improvement is required. For example, a very small change can be replacing the habit of unhealthy snacking while watching TV with some basic hand and leg exercises.
There are three important categories of sustainable lifestyle changes, and they are:
1. Changes in the diet- Making healthy and sustainable changes to diet can help in pain management, balancing the level of hormones and weight loss.
2. Changes in the behavioural patterns- most sustainable lifestyle changes are behaviour related and include the level of activity, changes in the sleep cycle and other efforts.
3. Psychological changes- These types of changes include positive changes in attitude, mood, and how a person decides to manage stress.
Sustainable lifestyle changes can bring about prolonged changes in one’s life, and the best way to do it is by starting small. It includes taking out the time and approaching all habits, one at a time, and understanding how it impacts your life.