A wellness coach helps individuals achieve their wellness goals and improve their well-being. In this article, we will look into the role of a wellness coach, their benefits, qualifications, and how to become one.
A number of studies show that excessive levels of stress cause physical symptoms like insomnia, increased blood pressure, upset stomach and headaches.
Corporate wellness programs are becoming a need of the day.
Health and wellness coaches motivate individuals to embrace positive behavioral lifestyle changes that help and contribute to a reduction in the level of risk associated with chronic diseases such as cardiovascular diseases.
We have all heard the term self-care more times than we can count.
Creating a flexible and enjoyable work environment is something the organizations and the corporate sector as a whole is trying to build.
To a significant extent, a major chunk of the global burden of diseases and the vast healthcare problems worldwide comprise chronic diseases caused by prolonged exposure to modifiable lifestyle habits such as physical inactivity, unhealthy eating, smoking, and drinking.
Have you been contemplating a shift in your career path considering the declining state of your overall health?
You are at the crossroads in life where you have fully understood your passions for health and wellness.