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Positive Thinking Techniques for a Positive Life

Frequently asked Question

In the same way, that positivity can make you more skilled, it can also make you more receptive to new information. Thisis because thinking positive thoughts broaden your sense of what's possible and make you more adaptive to learning.
Yes, that’s right. This surprising positive fact is backed by science. According to a study conducted by the University of Kentucky, positive emotions can actually help us to live longer. The participants of this particular study were ageing Catholic nuns, some of whom were positive and upbeat, and others less so. The scientists found that the nuns who expressed more positive sentiments lived longer lives than those who expressed negativity.
Mayo Clinic reports that a positive attitude can lead to better heart health and reduce your risk of dying from cardiovascular disease. It is unclear exactly how positive thinking causes these benefits, but one theory is that having a positive outlook means you’re better able to deal with stress, which in turn lowers cortisol levels in the blood.A study into hypertension and the role of positive emotions found that targeting emotional health plays a crucial role in bringing down a patient's blood pressure.
We all get sick at some stage or another, and no one enjoys having a runny nose or a cough.Medical schools worldwide now accept that the body's response to stress can suppress parts of the immune system and, over the long term, lead to damaging levels of inflammation.