Mindful Health
Today we are racing ahead of time, are under constant stress of achieving more and bigger things. The aspiration to acquire things never ends and it seems like one endless battle for more and more and more!
Preeti Rao
LIFE AT 75
In today’s day and age when it is hard enough to fathom what will happen in the next minute, attempting to predict what my life will be like at the age of 75 and above is highly difficult.
How to become a certified Health and Wellness Coach
Wondering about the opportunities in the Health and Wellness Coaching Space?
Healthy Ageing
WHO defines Healthy Ageing “as the process of developing and maintaining the functional ability that enables wellbeing in older age”.
Lactose Intolerance: Symptoms, Causes, Treatment
Food sensitivities are getting more and more common these days with 25% of Indian population now showing allergic or sensitivity reactions to foods.
Step Into Wellness Coaching & Start Transforming Lives
Are you someone who is looking for a Wellness career but not getting the ideal choice? Weljii’s Health and Wellness Coaching Certification is the answer for you.
5 WAYS TO REMAIN IN YOUR THIRTIES, HEALTHWISE!
Let’s be honest, your 30s are the most occupied decade of your life. Ages 30 to 39 are prime time for most of us with a lot of commitments, as well as responsibility towards career, home and family.
5 WAYS TO KICK START YOUR METABOLISM AND BURN MORE CALORIES
Ever wondered if one size fits all concept was applied to all items- shoes, clothes, food choices, choice of sport, etc. How would the world look like? A continuous monotony!
Clean Eating
Clean eating is making better choices when choosing foods. It is about eating more of the best and healthiest options in each of the food groups and eating less of not so healthy ones.