General dietary guideline for a Pitta predominant person
This dosha usually gets aggravated in the summer time and hence Pitta persons should focus on a diet that cools, is slightly heavy and a little dry.
Preeti Rao
The Yoga-Ayurveda Union Part-1
Almost about a decade ago, I suffered acute constipation for a few years. I tried several medicines which would provide me temporary relief but no permanent cure.
In Tune With Your Intuition
Ever noticed how most of us make decisions in life. Usually it is a well-thought decision based on logical reasoning and questioning and sometimes we land up asking for a second, a third or a forth opinion!
THE THIN PRIVILEGE
We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes that a thin person is a fitter person.
WHY DO WE FALL ILL?
Why do we really fall ill? Are diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourselves from illnesses or life threatening diseases?
WHAT’S YOUR DOSHA?
Next time you are in a room full of people, look around and observe the various personalities you see. What do you see?
WAYS TO STAY FIT WITH HECTIC TRAVELLING
The world is literally shrinking as we zip across the globe with hectic travel schedules.
The ‘LOW-FAT’ FAD
For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope of better health.
New Ways To Love Carbs- part 2
Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, they take longer to digest and hence provide a sustained source of energy for a longer duration.