THE THIN PRIVILEGE
We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes that a thin person is a fitter person.
Preeti Rao
WHY DO WE FALL ILL?
Why do we really fall ill? Are diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourselves from illnesses or life threatening diseases?
The ‘LOW-FAT’ FAD
For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope of better health.
New Ways To Love Carbs- part 2
Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, they take longer to digest and hence provide a sustained source of energy for a longer duration.
New Ways To Love Carbs-Part1
In our attempt to lose weight or trying to look like someone we admire or just following a trend most of us have fallen into the trap of dieting with some bizarre ideas that have trended all over.
Mindful Eating
Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should one really eat!
Mindful Health
Today we are racing ahead of time, are under constant stress of achieving more and bigger things. The aspiration to acquire things never ends and it seems like one endless battle for more and more and more!
LIFE AT 75
In today’s day and age when it is hard enough to fathom what will happen in the next minute, attempting to predict what my life will be like at the age of 75 and above is highly difficult.
How to become a certified Health and Wellness Coach
Wondering about the opportunities in the Health and Wellness Coaching Space?
