Digestive Health- Give your gut the right fuel.
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition we need. This becomes a problem if our Digestive system is not functioning optimally.
Preeti Rao
Diabetes Management
Diabetes is a chronic disease in India, and we are called the Diabetes capital of the world. It is a growing challenge in India with an estimated 8.7% diabetic population in the age group of 20 and 70.
Opportunities in the Health and Wellness Coaching Space
Wondering about the opportunities in the Health and Wellness Coaching Space?
Your Sugar Cravings – possible reasons and remedies
I just did it! I just ate a couple of pieces of chocolate with chunks of hazelnut, it was divine.
The Kapha Personality
Kapha people are usually full-bodied people with sweet looks and have rounded features. They usually have long, wavy and thick hair. They have a strong immune system and good endurance.
WEIGHT MANAGEMENT
Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically.
Conscious Aging
Have you ever wondered how you will like to age and have you ever imagined or even remotely thought about how you would like to die?
The true essence of Yoga practice
After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga classes, I really did not enjoy teaching some of the other classes – aerobics, spinning, body conditioning, kick-boxing- I was accustomed to teaching as much.
THE THIN PRIVILEGE
We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes that a thin person is a fitter person.
