Guide your Clients to Walk, Jog, and Exercise
Introduction “An early walk is a blessing for the whole day.” Henry David Thoreau As a health and wellness coach,… more
Health and wellness coaches promote a better sense of self & the importance of self-care today
We have all heard the term self-care more times than we can count. There is also an ever-increasing amount of… more
How is ‘sustainable lifestyle change’ so much more than a buzzword
To a significant extent, a major chunk of the global burden of diseases and the vast healthcare problems worldwide comprise… more
What Are The Tips To Make A Heart Healthy
Stress and anxiety are two of the most common health problems found in people in urban cities. They experience conditions… more
10 Small Steps for Greater Health Improvements
The New Year is just around the corner and it’s time for new resolutions again. But you may have noticed… more
Fit Hour by Preeti Rao in Delhi post delivering a 3 month baby – Get Inspired. Get Motivated.
Just conducted a ‘Fit Hour by Preeti Rao’ this month post delivering a three month baby boy. There is one… more
Fit Hour by Preeti Rao and Healthy Active Lifestyle Workshop, Kolkotta
Come and experience this workshop when we host it the next time. The workshop is designed to educate and inspire… more
Fit Hour by Preeti Rao
The last two fit hours has been immensely gratifying. I am touched by the warm and affection I have received… more
India’s Health Report Card!
For the world, India is a go-to-destination for Ayurveda and Yoga but unfortunately India is fast losing the importance of… more