Tips to Improve Your Heart Health Quickly and Naturally
How to improve heart health? Go for a 10-minute walk: If you don’t exercise at all, a short walk is… more
Health and Fitness
Quick ways to stabilize blood sugar, diabetic patients
Maintaining a constant blood sugar level can be extremely challenging for someone with diabetes. What you consume, your exercise level,… more
Understanding the 5 components of Physical Fitness in Detail
Before you start an exercise routine, ask your doctor about what exercises to do. Then make a plan to spend… more
Guide your Clients to Walk, Jog, and Exercise
Introduction “An early walk is a blessing for the whole day.” Henry David Thoreau As a health and wellness coach,… more
Health and wellness coaches promote a better sense of self & the importance of self-care today
We have all heard the term self-care more times than we can count. There is also an ever-increasing amount of… more
How is ‘sustainable lifestyle change’ so much more than a buzzword
To a significant extent, a major chunk of the global burden of diseases and the vast healthcare problems worldwide comprise… more
What Are The Tips To Make A Heart Healthy
Stress and anxiety are two of the most common health problems found in people in urban cities. They experience conditions… more
10 Small Steps for Greater Health Improvements
The New Year is just around the corner and it’s time for new resolutions again. But you may have noticed… more
Fit Hour by Preeti Rao in Delhi post delivering a 3 month baby – Get Inspired. Get Motivated.
Just conducted a ‘Fit Hour by Preeti Rao’ this month post delivering a three month baby boy. There is one… more