Clean Eating
Clean eating is making better choices when choosing foods. It is about eating more of the best and healthiest options in each of the food groups and eating less of not so healthy ones.
Preeti Rao
Back Pain Management
Back Pain affects 80% of the adult population at some point in their lives. Back pain is estimated to affect 540 million people around the world. It is the 4th leading cause of disability in India.
A Guide to Mind/Body Balance
Good health implies that your mind and body are in perfect harmony and healthy.
Wellness Coaching and High Blood Pressure
‘Blood pressure’ refers to the pressure of blood in the arteries as it is being pumped around the body by the heart. Higher than normal blood pressure is called hypertension and is a key risk factor for both heart disease and stroke.
Wellness Coaching & Diabetes
Diabetes mellitus or simply diabetes, is a chronic disease that occurs when the pancreas is no longer able to make insulin or when the body cannot make good use of the insulin it produces.
Wellness Coaching and Cholesterol
Cholesterol is a fatty wax-like substance, produced by the body and consumed in the diet, which plays a major role in the body’s normal functioning.
Wellness Coaching and what it can do for you?
The National Wellness Institute, USA has adopted the following definition of Wellness. “ Wellness is a process of becoming aware of making choices toward a more successful existence.
Announcing Health and Wellness Coaching in India
The government has recently boosted its focus on the fitness and health business, which is expected to cause the Indian wellness industry to grow at 12 percent annually, to expand quickly in the coming years.
Ayurveda and Cancer
During my internship at the UCSF Osher Center for Integrative Medicine, I had the opportunity to interact with Dr. Anand Dhruva.
