Preeti Rao

I just did it! I just ate a couple of pieces of chocolate with chunks of hazelnut, it was divine.

Kapha people are usually full-bodied people with sweet looks and have rounded features. They usually have long, wavy and thick hair. They have a strong immune system and good endurance.

India has a significant number of smokers. Smoking kills more than 900,000 people in India every year.

Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically.

The following are the physical and personality traits of a Vata person. This might just give a little more insight into who are you or validate what you probably already know about yourself.

A Pitta persons is usually medium build and of medium height with strong muscles. They have sharp facial features.

Have you ever wondered how you will like to age and have you ever imagined or even remotely thought about how you would like to die?

After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga classes, I really did not enjoy teaching some of the other classes – aerobics, spinning, body conditioning, kick-boxing- I was accustomed to teaching as much.

Since Vata predominant people are usually talkative and have sporadic bursts of energy, they should mainly focus on a diet that calms, strengthen, grounds and nourishes.