Quantum Healing
Over the last few months as I sat in class, I often questioned how most of the eastern healing modalities practiced today really work.
Preeti Rao
What is Stress? Definition of Stress, Explained – Good Stress vs Bad Stress
Sometimes the terms stress and crisis are used interchangeably even though stress is actually a temporary or prolonged condition that requires people to adapt to circumstances or expectations shaped by the self or others.
Correlation between IBS (Irritable Bowel Syndrome) and Stress
How many have experienced irritable bowel syndrome, constipation, or diarrhoea at some point? There are too many.
New ways to love ‘Carbs’
How many different diet plans have you heard of or read in the past where you’ve been asked to eliminate carbohydrates from your diet?
Ayurveda and Pregnancy – Part II (Conception)
Maintaining a healthy lifestyle is important at all times but it becomes significantly crucial when you aspire to bring a new life to this world.
Ayurvedic view on pregnancy – Part 1
Today every decision we take in our life is carefully guarded and calculated. One such decision is when to start a family?
Quick Remedy for Cuts and Bruises
This one is specially for all mothers since I always hear them complain about how their little ones while playing have cut themselves or bruised themselves.
Yoga Asanas and their Benefits
According to Swami Sivananda one can achieve perfect health by the practicing these three asanas: Headstand, Shoulder Stand and Forward Bend.
My journey to wellness
My interest in the wellness industry was ignited at the age of 23 when I decided to undergo my Yoga Teachers Certification Program from the Sivanada School of Yoga in Trivandrum, Kerala.
