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Program Highlights

According to Swami Sivananda one can achieve perfect health by the practicing these three asanas: Headstand, Shoulder Stand and Forward Bend… more

Have you ever paid attention to your breath? Probably not, right? Have you noticed what happens to your breathing pattern when you get excited, angry,… more

After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga classes,… more

The human body has always fascinated me and as I have sat in the Anatomy and Physiology class the last few months, I have had several ‘aha’ moments… more

Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured … more

Back Pain affects 80% of the adult population at some point in their lives. Back pain is estimated to affect 540 million people around the world … more

Find out how you can stay fit despite hectic travel schedule. Read the complete article here … more