How many different diet plans have you heard of or read in the past where you’ve been asked to eliminate carbohydrates from your diet? … more

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Overweight and obesity are major risk factors … more

Ever wondered if one size fits all concept was applied to all items- shoes, clothes, food choices, choice of sport, etc. How would the world look like? … more

Simple ‪‎lifestyle‬ habits can facilitate that ‪‎weightloss‬ you’ve been hoping for. Read my article in DailyO … more

For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope of better health… more

Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically… more

Congratulations!! After much perseverance and hard work, you have reached your desired target weight. Losing weight is one part of the journey … more

Ever heard of someone talking about having their gallbladder removed? Do we really need to remove an organ from our body to eliminate pain … more

In my last blog, I talked about the function of the Gallbladder, what causes gallstones and how to diagnose if you have gallstones. I understand most doctors … more

Clean eating is making better choices when choosing foods. It is about eating more of the best and healthiest options in each of the food groups and eating less … more