Stress Management
Program Highlights


You will learn unique strategies to overcome your personal obstacles . The focus is not on quick fixes but on long time sustainable habit changes that help you not only manage your stress but also impact all aspects of your personal well-being.

Coaching with Preeti Rao, World Renowned Integrative Health Expert & Wellness Coach

What You Get?:

  • Identify your stress triggers
  • Differentiate between good vs. bad stress
  • Understand how chronic stress is impacting your overall health and well-being
  • Anchor stress as an opportunity for growth and not destress.
  • Change your mind set. Anchor Growth mindset by adopting healthy lifestyle habits for life
  • Explore stress management techniques
  • Inculcate positive approach towards life through a holistic prism
  • Achieve optimum mental well-being and strike the perfect mind-body balance

Our Services

Explore Opportunities
Preeti and her team are doing groundbreaking work in personal health management and preventing lifestyle diseases in India. Preeti Rao’s key professional accolades include:
• Integrative Health Expert, USA
• Worksite Wellness Expert, USA
• Integrative Health & Wellness Coach & Consultant, USA
• 20 + National and International Experience in leading Integrative Health Centers, Hospitals, Corporates and Insurance Companies
• Former Reebok Brand Ambassador, India.
• Former Health & Wellness Coach & Expert at Max Hospitals World
• Winner of “Outstanding Woman Entrepreneur- Health” Award, ASSOCHAM
• Presenter, speaker and panelist in leading TV Channels, Industry Events and Conference

Coaching Options

Coaching in person

Coaching over Phone/ Video

Our Latest Blogs

Explore Opportunities

“Change does not happen over night. Change is a process. There are no magic pills or medications that can completely eradicate your health and wellness concerns.

Together in partnership, we eradicate the root cause of disease and reduce the changes of it recurring by making lifestyle behavioural changes that last a lifetime” – Preeti Rao

*Individual results vary. Specific Outcomes may not occur.

Ready to transform your life? Take Action Now!