Benefits of One-On-One Health Coaching
A health and wellness coach is the one who works on a one-to-one basis for facilitating a healthy behavioural change. Each individual has a unique set of wellness goals that are driven by their life experiences and personal history. For example, a certain group of people are motivated to adopt healthy lifestyle habits, a balanced diet and exercise on a regular basis. However, others are looking for guidance and accountability. This is where the role of one-to-one coaching comes in. One-to-one health coaching helps understand the potential health risks and the lifestyle related factors that impact these risks. Here are some benefits of one-to- one health coaching:
Creating an environment that is highly productive initiates with a healthy environment. A health coach provides the right assistance that is required for attaining success in both personal and professional life. One to one coaching provides individuals with the required accountability and motivation for implementing healthy behaviours.
2.Fostering a healthy behavioural change
A health coach works with individuals on a one-to-one basis to help identify unhealthy behaviours that need to be worked on. In order to be highly effective, a health coach must work with each individual to create Specific, Measurable, Achievable, Realistic, and Timely goals for themselves. This helps individuals to work on achievable, short-term as well as long-term goals and feel empowered about the same.
3.Decreased expenditure on healthcare
Individuals with an increased risk of health problems, spend a greater amount of time on medical visits and repetitive check-up costs due to a lack of awareness. This leads to increased costs of healthcare. One-to-one health and wellness coaching helps an individual make a transition to a healthier and more aware version of themselves.
The health coaches can improve the quality of living of an individual and help them bring about positive changes in life that helps them feel good about themselves and the life they are leading.
5.Attracting potentially high-quality employees for greater productivity at a workplace
One-to-one coaching programs help attract potentially high-quality employees. In fact, including health and wellness coaches help retain the currently working employees.
6.Reduced risk of burnout
A burnout is commonly witnessed in both personal as well as professional life. However, it is more commonly witnessed at the workplace due to high stress levels. This high level of stress is associated with health conditions like mental health disorders, diabetes and hypertension. One to one health coaching helps manage and cope with stress better.
Weljii’s one to one health and wellness coaching program helps increase morale, improve productivity, reduce stress levels and ultimately improve the overall quality of living inclusive of both personal and professional life aspects.