The Vata personality

The Vata personality

The following are the physical and personality traits of a Vata person. This might just give a little more insight into who are you or validate what you probably already know about yourself.

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The true essence of Yoga practice

After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga classes, I really did not enjoy teaching some of the other classes – aerobics, spinning, body conditioning, kick-boxing- I was accustomed to teaching as much.

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In Tune With Your Intuition

In Tune With Your Intuition

Ever noticed how most of us make decisions in life. Usually it is a well-thought decision based on logical reasoning and questioning and sometimes we land up asking for a second, a third or a forth opinion!

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