WEIGHT MANAGEMENT
Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically. Health coaching uses a holistic approach, partners with the client in preserving and… more
Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically. Health coaching uses a holistic approach, partners with the client in preserving and… more
The following are the physical and personality traits of a Vata person. This might just give a little more insight… more
A Pitta persons is usually medium build and of medium height with strong muscles. They have sharp facial features. Since… more
Have you ever wondered how you will like to age and have you ever imagined or even remotely thought about… more
After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga… more
Since Vata predominant people are usually talkative and have sporadic bursts of energy, they should mainly focus on a diet… more
This dosha usually gets aggravated in the summer time and hence Pitta persons should focus on a diet that cools,… more
Almost about a decade ago, I suffered acute constipation for a few years. I tried several medicines which would provide me… more
Ever noticed how most of us make decisions in life. Usually it is a well-thought decision based on logical reasoning… more