WEIGHT MANAGEMENT
Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically.
Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically.
The following are the physical and personality traits of a Vata person. This might just give a little more insight into who are you or validate what you probably already know about yourself.
A Pitta persons is usually medium build and of medium height with strong muscles. They have sharp facial features.
Have you ever wondered how you will like to age and have you ever imagined or even remotely thought about how you would like to die?
After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga classes, I really did not enjoy teaching some of the other classes – aerobics, spinning, body conditioning, kick-boxing- I was accustomed to teaching as much.
Since Vata predominant people are usually talkative and have sporadic bursts of energy, they should mainly focus on a diet that calms, strengthen, grounds and nourishes.
This dosha usually gets aggravated in the summer time and hence Pitta persons should focus on a diet that cools, is slightly heavy and a little dry.
Almost about a decade ago, I suffered acute constipation for a few years. I tried several medicines which would provide me temporary relief but no permanent cure.
Ever noticed how most of us make decisions in life. Usually it is a well-thought decision based on logical reasoning and questioning and sometimes we land up asking for a second, a third or a forth opinion!