What Makes Wellness Coaching an Exciting Career Choice?
In recent years, there has been a growing debate about the importance of physical and mental health in countries, states, and communities worldwide.
October 2021
Understanding the Spiritual Side of Wellness & Its Importance
The spiritual dimension of wellness is about practising a set of core beliefs, morals, principles and values that are essential for attaining a sense of purpose and leading a meaningful life, wherein, these principles are used to guide one’s actions and decisions in life.
Exploring Career Opportunities in Health Coaching
The field of health and wellness is a great choice for people who wish to make a contribution by being part of a healthcare ecosystem but not specifically in the clinical domain.
Understanding the potential of personalisation in health and wellness
Personalisation in health and wellness is a sweeping yet likely shift from the conventional approach to health and wellness.
How do sustainable lifestyle changes help in transforming lives?
A sustainable lifestyle represents a reduction in over-consumption and revolves around all healthy and natural things to the best of their ability.
3 Ways To Get Fit That Are Simple & Easy
Getting fit is no more reserved for athletes or sports people now, it has become the way of living our life and inspires us to be fit and healthy holistically.
7 Things You Should Do Regularly To Reduce The Risk Of Diabetes
Diabetes, one of the most common non communicable lifestyle disorder has affected about 72.9 million people in India in 2017 (International federation of Diabetes), and is expected to rise to 134.3 million by the year 2045.
Changes in your diet that will help you get fit
Getting optimum nutrition, vitamins, fibre and minerals are essential for your overall health and wellness.
Effective Ways To Sleep Better And Reduce Your Stress
Holistic health and wellness form the most important part of your being, and you should take immense care and concreate measures to maintain it.