Sometimes the terms stress and crisis are used interchangeably even though stress is actually a temporary or prolonged condition that requires people to adapt to circumstances or expectations shaped by the self or others.
Everyone is pregnant with death. Everyone needs it. Near death we all have the same chance. We all have the chance to become our total selves.” (Duff, 1993) But why wait till the last days of our life to become our true self.
Marilyn Ferguson once beautifully said, “Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives.