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Homepage January 2023

January 2023

Homepage January 2023
Digital Wellness

10 Ways to improve the digital wellness of your team

Mental wellbeing

Take frequent breaks Throughout the day, get up, move around, and gaze at anything other than a screen for 5… more

January 17, 2023
0
185

Tips to Improve Your Heart Health Quickly and Naturally

Health and Fitness

How to improve heart health? Go for a 10-minute walk: If you don’t exercise at all, a short walk is… more

January 17, 2023
0
171
Personal development

Personal development: Self-Introspection & Self-Awareness

Blog

What Is Introspection? (An explanation) The inspection or observation of one’s own mental and emotional processes is known as introspection.… more

January 17, 2023
0
134
How to Resist Your Tobacco Cravings

How to resist your tobacco cravings

Blog

Tobacco cravings or smoking desires can be intense for the majority of tobacco users. You can, however, resist these desires.… more

January 17, 2023
0
147
Quick ways to stabilize blood sugar, diabetic patients

Quick ways to stabilize blood sugar, diabetic patients

Health and Fitness

Maintaining a constant blood sugar level can be extremely challenging for someone with diabetes. What you consume, your exercise level,… more

January 17, 2023
0
207
Enjoyable Corporate Wellness Program

How to Create an Enjoyable Corporate Wellness Program

Corporate Wellness

Step 1: Conduct Assessments Obtaining information on the workforce’s health—and the organization’s readiness to make changes based on this information—is… more

January 6, 2023
0
370
Aim and Purpose of a Life Coach

Aim and Purpose of a Life Coach

Coach Certification

A life coach can assist people in several aspects of their lives. However, because each person is unique, so will… more

January 6, 2023
0
343
10 Benefits of Employee Wellness Programs

10 Benefits of Employee Wellness Programs

Corporate Wellness

While the benefits of employee wellness programs may be elusive at first, healthy employees typically provide many benefits to other… more

January 6, 2023
0
299

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* The content of the course is purely for educational purposes and is not intended for diagnosing and treating patients/ clients.
*Individual results vary. Specific Outcomes may not occur.
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