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Homepage January 2023

January 2023

Homepage January 2023
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10 Ways to improve the digital wellness of your team

10 Ways to improve the digital wellness of your team

Mental wellbeing

Throughout the day, get up, move around, and gaze at anything other than a screen for 5 to 10 minutes every 1-2 hours. This prevents muscle pain caused by sitting or staring down at electronics.

January 17, 2023
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Tips to Improve Your Heart Health Quickly and Naturally

Tips to Improve Your Heart Health Quickly and Naturally

Health and Fitness

Go for a 10-minute walk: If you don’t exercise at all, a short walk is an excellent place to start. If you do, it’s an excellent way to get extra movement into your day. 

January 17, 2023
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Personal development

Personal development: Self-Introspection & Self-Awareness

Blog

The inspection or observation of one’s own mental and emotional processes is known as introspection.

January 17, 2023
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How to resist your tobacco cravings

How To Resist Your Tobacco Cravings

Health and Fitness

Tobacco cravings or smoking desires can be intense for the majority of tobacco users. You can, however, resist these desires.

January 17, 2023
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1718
Quick ways to stabilize blood sugar, diabetic patients

Quick ways to stabilize blood sugar, diabetic patients

Health and Fitness

Maintaining a constant blood sugar level can be extremely challenging for someone with diabetes.

January 17, 2023
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How to Create an Enjoyable Corporate Wellness Program

How to Create an Enjoyable Corporate Wellness Program

Corporate Wellness

Obtaining information on the workforce’s health—and the organization’s readiness to make changes based on this information—is a vital step in building a workforce wellness programme.

January 6, 2023
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Aim and Purpose of a Life Coach

Aim and Purpose of a Life Coach

Coach Certification

A life coach can assist people in several aspects of their lives. However, because each person is unique, so will their aspirations.

January 6, 2023
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10 Benefits of Employee Wellness Programs

10 Benefits of Employee Wellness Programs

Corporate Wellness

While the benefits of employee wellness programs may be elusive at first, healthy employees typically provide many benefits to other employees and the companies they work for.

January 6, 2023
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