10 Ways to improve the digital wellness of your team
Take frequent breaks Throughout the day, get up, move around, and gaze at anything other than a screen for 5… more
January 2023
Tips to Improve Your Heart Health Quickly and Naturally
How to improve heart health? Go for a 10-minute walk: If you don’t exercise at all, a short walk is… more
Personal development: Self-Introspection & Self-Awareness
What Is Introspection? (An explanation) The inspection or observation of one’s own mental and emotional processes is known as introspection.… more
How to resist your tobacco cravings
Tobacco cravings or smoking desires can be intense for the majority of tobacco users. You can, however, resist these desires.… more
Quick ways to stabilize blood sugar, diabetic patients
Maintaining a constant blood sugar level can be extremely challenging for someone with diabetes. What you consume, your exercise level,… more
How to Create an Enjoyable Corporate Wellness Program
Step 1: Conduct Assessments Obtaining information on the workforce’s health—and the organization’s readiness to make changes based on this information—is… more
Aim and Purpose of a Life Coach
A life coach can assist people in several aspects of their lives. However, because each person is unique, so will… more
10 Benefits of Employee Wellness Programs
While the benefits of employee wellness programs may be elusive at first, healthy employees typically provide many benefits to other… more