Stress and anxiety are two of the most common health problems found in people in urban cities. They experience conditions like loneliness, depression, isolation, sleep deprivation, etc., which in some way or the other are subsequently responsible for leading to many major and chronic diseases like heart issues, diabetes, blood pressure etc. But in spite of knowing the health risks these conditions bring along with them, very few people in India are shifting their ways to overcome them.
The pandemic of COVID brought along a steep surge in the cases of stress, depression, loneliness and anxiety in people. These issues had and are having a deep impact on an individual’s heart health. Today the world is seeing heart disease as the leading cause of death for both men and women. As per the statistics, young people are becoming more prone to heart diseases as compared to before. This is making many people sit up and look for sustainable ways of taking care of their health and wellbeing.
With medical expenses reaching unprecedented heights, more and more medical professionals are suggesting alternative methods of care to people, preferably being health & wellness coaching. A health & wellness coach guides people to lead a healthier lifestyle, helping them achieve their goals and improve their quality of life. These people act as supportive mentors to individuals and help them gain a better quality of life. They implement individualized wellness programs applicable to the client’s needs and requirements.
These coaches help support their clients from a holistic approach and focus on the client’s issues from all angles and aspects. They treat an individual’s relationships, environment, physicality, career and spirituality just as important as the food on their plate. They look for strategies to improve an individual’s health through effective and healthy habits and changes.
Let’s see at some of the ways in which a health & wellness coach help you to maintain your healthy heart
• Guide you to learn about various factors that increase your risk of heart diseases and help you find solutions to reduce those risks.
• Help you with sustainable changes in dietary and lifestyle habits that may be contributing to your symptoms and current state of health.
• Lead you to strategies to enhance your natural capacity to heal.
• Guides you to bring balance to all aspects of your life and manage your stress.
• Help you become more mindful of situations and behaviours that put you at risk for heart diseases.
• Take you through natural ways to help reduce your risk factors such as high cholesterol, high blood pressure, being overweight, lack of energy and stress.
With more and more people getting aware of their needs and options, there is a good rise in the number of people wanting to look for a health & wellness coach. But why not become one yourself? You can be a part of a noble team in helping revolutionize health care. You can work with groups, organizations, individuals, etc., who want to invest in a vision to become healthier and happier.
Weljii is a premium health & wellness institute in India, providing comprehensive health & wellness coach certifications and training programs for people. We offer a signature experiential learning format powered by live training, case studies, and peer-to-peer learning. Our experts get you ready to launch yourself in the Health & Wellness Industry with endless opportunities. Get certified with us and begin your practice today.