Preeti Rao

In our attempt to lose weight or trying to look like someone we admire or just following a trend most of us have fallen into the trap of dieting with some bizarre ideas that have trended all over.

Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should one really eat!

Today we are racing ahead of time, are under constant stress of achieving more and bigger things. The aspiration to acquire things never ends and it seems like one endless battle for more and more and more!

In today’s day and age when it is hard enough to fathom what will happen in the next minute, attempting to predict what my life will be like at the age of 75 and above is highly difficult.

WHO defines Healthy Ageing “as the process of developing and maintaining the functional ability that enables wellbeing in older age”.

Food sensitivities are getting more and more common these days with 25% of Indian population now showing allergic or sensitivity reactions to foods.

In Ayurveda indigestion means hyperactivity and heartburn or acidity. The very first thing you need to do is to cut out all kinds of fast food, heavy, fried, sweet and processed food.