Back Pain Management
Back Pain affects 80% of the adult population at some point in their lives. Back pain is estimated to affect 540 million people around the world. It is the 4th leading cause of disability in India.
Preeti Rao
Ageing Healthy and well with Weljii
Ageing is an inevitable process that all life forms go through. Ageing not only occurs on the physical bodies, but the process affects our inner organs, the connections and the inner chemistry.
A Guide to Mind/Body Balance
Good health implies that your mind and body are in perfect harmony and healthy.
Preeti Rao & Max Hospital Saket Bring Coaching to Cardiac Patients
As a certified Health and Wellness Coach, Preeti Rao will be working with leading doctors in the Cardiology Department at Max Super Specialty Hospital, Saket, where she will offer lifestyle intervention programs for improving cardiovascular health and a better quality of life to patients.
5 Simple ways to lose weight
Simple lifestyle habits can facilitate that weightloss you’ve been hoping for. Read my article in DailyO to find out more.
Yoga can help you age gracefully – My Article in Times of India
Read the entire article here
Wellness Coaching and High Blood Pressure
‘Blood pressure’ refers to the pressure of blood in the arteries as it is being pumped around the body by the heart. Higher than normal blood pressure is called hypertension and is a key risk factor for both heart disease and stroke.
Wellness Coaching & Diabetes
Diabetes mellitus or simply diabetes, is a chronic disease that occurs when the pancreas is no longer able to make insulin or when the body cannot make good use of the insulin it produces.
Wellness Coaching and Fitness
Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured.