Ayurveda and Pregnancy – Part II (Conception)
Maintaining a healthy lifestyle is important at all times but it becomes significantly crucial when you aspire to bring a new life to this world.
Preeti Rao
Ayurvedic view on pregnancy – Part 1
Today every decision we take in our life is carefully guarded and calculated. One such decision is when to start a family?
Quick Remedy for Cuts and Bruises
This one is specially for all mothers since I always hear them complain about how their little ones while playing have cut themselves or bruised themselves.
Yoga Asanas and their Benefits
According to Swami Sivananda one can achieve perfect health by the practicing these three asanas: Headstand, Shoulder Stand and Forward Bend.
My journey to wellness
My interest in the wellness industry was ignited at the age of 23 when I decided to undergo my Yoga Teachers Certification Program from the Sivanada School of Yoga in Trivandrum, Kerala.