Ayurveda and Pregnancy – Part II (Conception)

Frequently Asked Question

Ayurveda and pregnancy enhance fertility by balancing doshas, improving reproductive health through diet, herbs like Shatavari and Ashwagandha, and promoting a healthy lifestyle.
Ayurveda and pregnancy encourage observing menstrual cycles and body signs such as cervical mucus, as well as eating a balanced diet to aid in identifying ovulation.
Ayurveda and pregnancy ensure a healthy pregnancy by addressing dosha imbalances, providing dietary guidelines, and recommending herbal remedies for maternal and fetal well-being.
Pre-pregnancy care in Ayurveda is a diet high in nutrients, frequent detoxifications, management of stress, and the consumption of herbs that assist in fertility.
Shatavari is beneficial for women, and Ashwagandha is helpful for men in improving reproductive health.
Yoga, meditation, abhyanga (oil massage), and pranayama (breathing exercises) can relieve pregnancy stress.
Avoid hot and spicy foods, excessive basil, fenugreek, and aloe vera unless specifically prescribed by an Ayurvedic practitioner.