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    Mental Wellbeing
    Program Highlights

    Mental wellbeing includes management of lifestyle problems such as anxiety, depression, and stress caused by work and life events.

    Our health and wellness coaches work closely with you to identify the root cause of your mental health problems and form a holistic plan for dealing with them. The focus is not on quick fixes but on long time sustainable habit changes that help you not only manage your stress but also impact all aspects of your personal well-being.

    The mental wellbeing program is designed around a collaborative approach to come up with tools, techniques, and ways for easing anxiety, depression, and stress.

    What You Get?:

    • Identifying the root cause of your mental health problems instead of just focusing on the symptoms
    • Assignment of a mental wellbeing score after a 360-degree analysis of your mental state and creation of a holistic wellness vision for you
    • A transition plan for your current stressed and anxious state to a happier, joyful and energetic future, creating a lasting change in your life
    • Learn effective techniques to help change your view of yourself and initiate actions that make you feel fulfilled and joyful
    • Guidance in achieving a positive outcome from a stressful situation
    • Access to resources and support ecosystems that help you bounce back from bouts of stress, anxiety, depression

    Our Services

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    Preeti and her team are doing groundbreaking work in personal health management and preventing lifestyle diseases in India. Preeti Rao’s key professional accolades include:
    • Integrative Health Expert, USA
    • Worksite Wellness Expert, USA
    • Integrative Health & Wellness Coach & Consultant, USA
    • 20 + National and International Experience in leading Integrative Health Centers, Hospitals, Corporates and Insurance Companies
    • Former Reebok Brand Ambassador, India.
    • Former Health & Wellness Coach & Expert at Max Hospitals World
    • Winner of “Outstanding Woman Entrepreneur- Health” Award, ASSOCHAM
    • Best Wellness Coach, Navi Mumbai Chamber of Commerce
    • Presenter, speaker and panelist in leading TV Channels, Industry Events and Conference
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    Coaching Options

    Mental Wellbeing Coaching in Person on Site

    Coaching in person

    Mental Wellbeing Coaching over phone

    Coaching over Phone/ Video

    Our Latest Blogs

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    “Change does not happen over night. Change is a process. There are no magic pills or medications that can completely eradicate your health and wellness concerns.

    Together in partnership, we eradicate the root cause of disease and reduce the changes of it recurring by making lifestyle behavioural changes that last a lifetime” – Preeti Rao

    *Individual results vary. Specific Outcomes may not occur.

    Ready to transform your life? Take Action Now!