Mental Wellbeing
Program Highlights

Mental wellbeing includes management of lifestyle problems such as anxiety, depression, and stress caused by work and life events.

Our health and wellness coaches work closely with you to identify the root cause of your mental health problems and form a holistic plan for dealing with them. The focus is not on quick fixes but on long time sustainable habit changes that help you not only manage your stress but also impact all aspects of your personal well-being.

The mental wellbeing program is designed around a collaborative approach to come up with tools, techniques, and ways for easing anxiety, depression, and stress.

What You Get?:

Identifying the root cause of your mental health problems instead of just focusing on the symptoms
Assignment of a mental wellbeing score after a 360-degree analysis of your mental state and creation of a holistic wellness vision for you
A transition plan for your current stressed and anxious state to a happier, joyful and energetic future, creating a lasting change in your life

Learn effective techniques to help change your view of yourself and initiate actions that make you feel fulfilled and joyful
Guidance in achieving a positive outcome from a stressful situation
Access to resources and support ecosystems that help you bounce back from bouts of stress, anxiety, depression

Preeti and her team are doing groundbreaking work in personal health management and preventing lifestyle diseases in India. Preeti Rao’s key professional accolades include:
• Integrative Health Expert, USA
• Worksite Wellness Expert, USA
• Integrative Health & Wellness Coach & Consultant, USA
• 20 + National and International Experience in leading Integrative Health Centers, Hospitals, Corporates and Insurance Companies
• Former Reebok Brand Ambassador, India.
• Former Health & Wellness Coach & Expert at Max Hospitals World
• Winner of “Outstanding Woman Entrepreneur- Health” Award, ASSOCHAM
• Best Wellness Coach, Navi Mumbai Chamber of Commerce
• Presenter, speaker and panelist in leading TV Channels, Industry Events and Conference

Our Latest Blogs

Correlation between IBS (Irritable Bowel Syndrome) and Stress

How many us have suffered from IBS or some form of constipation or diarrhea at some point of time in our life? Too many, I am sure … more

‘Good’ Stress , ‘Bad’ Stress

“Sometimes the terms stress and crisis are used interchangeably even though stress is actually a temporary or prolonged condition that requires people … more

Quantum Healing

Over the last few months as I sat in class, I often questioned how most of the eastern healing modalities practiced today really work. I have experienced some … more

A Guide to Mind/Body Balance

Good health implies that your mind and body are in perfect harmony and healthy. The slightest misbalance in either of the two can lead to a variety … more

Stress: 4 optimal ways to keep it under control

It is known to almost each one of us that stress has an impact on the overall health and well-being, yet most of us fail to take necessary action to prevent it … more

Say Goodbye to Stress – Eat Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, … more

“Change does not happen over night. Change is a process. There are no magic pills or medications that can completely eradicate your health and wellness concerns.

Together in partnership, we eradicate the root cause of disease and reduce the changes of it recurring by making lifestyle behavioural changes that last a lifetime” – Preeti Rao

*Individual results vary. Specific Outcomes may not occur.

Ready to transform your life? Take Action Now!

Get Sustainable Results with World Renowned Health & Wellness Coach and Integrative Health Expert Preeti Rao. Act Now.

A mental wellbeing program designed for the Unique needs of your body and mind

Mental Wellbeing
Program Highlights

What You Get?:

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