Learn about nutrition for lifestyle change, healthy heart, weight loss and diabetes care.
India has the highest number of people suffering from lifestyle diseases. Urgent action is needed to help the overburdened healthcare and medicare sectors.
We offer highly versatile nutrition courses, focusing on creating a learning environment suitable for the post-Covid era.
Preeti Rao is an integrative health expert and wellness coach with 20+ years of experience in the industry. She has won international acclaim for her work on preventive health and proactive wellness. Her credentials include,
Learn the basics of nutrition, including food selection and preparation, weight loss principles, etc. The course helps you understand the relationship between food and mood and how to better your physical and mental health with integrative nutrition.
Learn about the fundamentals of personal nutrition, the impact of dietary changes, the relationship between diet and chronic inflammation, and how to adopt integrative nutrition. The program explores the relationship between food and mental well-being.
Understand the basis of obesity and its health consequences. Learn about diet principles for weight loss, reading food labels, and achieving lasting weight loss through lifestyle change
Understand the basis of hypertension and its effect on blood pressure and heart health. Role of salt and potassium and impact of nutrition and metabolism on hypertension. Learn how to manage hypertension through diet and exercise.
Learn how nutrition can be effective in countering the early stages of diabetes. Understand how other ailments like obesity are interrelated with diabetes and how different types of diets can aid in diabetes management.
I have completed a 1-month course from Weljii Health & Wellness Institute. Preeti's learning techniques are unique and explain each and every concept about nutrition and modifying your diet very clearly. Everyone who has an interest in nutrition must do this course. I have learned so much during the foundation course and have now upgraded to the 6-month health and wellness coach program.
Every day I am learning something new and exciting about modern nutrition. Preeti's extensive experience makes the online lectures very easy to understand and keeps me motivated to learn new things. I am glad to have joined the Weljii nutrition program and hope to start helping the community with my training soon.
I have just completed my nutrition for lifestyle program from Weljii and have already reaped some personal rewards from the training. Weljii, and especially Preeti's training, has helped me in understanding nutrition like never before. I am already helping my family members improve their eating habits and add more nutrition to their diets.