Why Digital Wellness Matters: 5 Key Reasons

Frequently Asked Question

Try putting your phone in grayscale mode, it makes scrolling less addictive.
Absolutely! Set "tech-free" times for the whole family.
They create personalized plans to balance your tech use and well-being goals.
No! The key is being intentional about when and why you use devices.
Good digital wellness habits increase productivity! You'll focus better and work more efficiently by reducing distractions and digital fatigue.