Anxiety and stress are two of the major causes of depleting mental health, and they are leading to poor overall health and well-being of individuals. As per the latest statistics, 56 million Indians suffer from depression, and another 38 million are suffering from anxiety disorders. So, it should not come as a surprise to you that most people struggling with anxiety today are looking for valid support and treatment. They are looking out for holistic ways of reducing anxiety naturally.
Anxiety is any person’s normal, built-in, biological mechanism to the body on high alert and prepares one to fight a perceived crisis. However, if it becomes chronic, anxiety can become detrimental and can damage both the mental and physical health of a being. The good news here is that, apart from medication, there is an entire army of ways that can effectively manage and reduce stress and anxiety naturally.
Anxiety & Its Common Effects on Human Body
Anxiety is our body’s natural response to stress. It is the fear or apprehension of what is going to come next. It can be evident through physical as well as psychological features, differing from person to person. The feeling of anxiety originates in the amygdala part of the brain that controls many intense emotional responses. Ordinary anxiety is a feeling that comes and goes but does not prominently interfere with a person’s day-to-day life.
But in the case of anxiety disorder, the feeling of fear may be prevalent all the time and can be intense and sometimes debilitating. This type of anxiety is damaging, and it keeps getting worse. Anxiety disorders are the most common form of emotional disorders and can affect a person of any age group. According to the American Psychiatric Association, women are more likely than men to be diagnosed with an anxiety disorder.
The most common effects of anxiety on the human body are:
- Panic Attacks
- Depression
- Extreme Fatigue
- Pounding Heart
- A Sense Of Doom
- Breathing Problems
- Sleep Disorders
- Upset Stomach
According to an article by Harvard Medical School, if these anxiety conditions remain untreated in people, the disorder becomes difficult to treat, and physical symptoms worsen.
The Fruitful Approaches to Exterminate Anxiety
Stress and anxiety can often be helped with a combination of natural remedies and self-care. Some of the ways of naturally treating anxiety are:
- Exercising
- Spending Time Out
- Meditating
- Mindfulness
- Regularised & Healthy Diet
- Connecting With Others
- Spending Time Planning & Prioritizing
- Seeking The Support Of A Health Coach, Therapist, or Cousellor
Long-Term Plan To Reduce Anxiety
A health & wellness coach is a fantastic long-term resource and support for dealing with anxiety disorder in individuals. He/she understands how anxiety functions. A health & wellness coach is certified, knowledgeable and well-equipped to suggest techniques, tools, and strategies that can help one ease anxiety. The coach works very closely with you to identify what’s causing your anxiety in the first place and deals with it holistically.
They help you:
- Identify The Messenger: Instead of focussing on the elimination of symptoms, health & wellness coaches make you identify and recognize your body’s discomfort and emotions. They help you to be smart in identifying the signals and deal with them naturally.
- Attain A Positive Outcome: Health & wellness coaches provide the right guidance and help people to achieve a positive outcome of their stressful situation. They coach people to create thoughts and visualization to attain a feeling of calm and inner peace.
- Focus On What You Want: Through effective ways, health & wellness coaches coach you to declutter your life and let go of other’s opinions and judgments. They change how you view yourself and follow the actions that make you feel calm, fulfilled, and joyful.
It’s important to note here that to lead a healthier and quality life in the long run, people are getting keener to learn ways of a viable lifestyle to achieve holistic wellness. In order to do so, they are turning their interests towards upskilling themselves to attain enduring lifestyle habits and achieve mental, emotional, physical, spiritual, behavioral, and occupational wellbeing. They are getting themselves certified to become a successful health & wellness coach from renowned institutes like ours.
Weljii, a premium health & wellness coaching institute in India, delivers health & wellness coach certification and training programs through advanced experiential techniques. Our faculty members are recognized globally for their contributions in the field of wellness coaching. Weljii follows a holistic and integrated approach that helps one understand the neuroscience of coaching. The 100% online programs offered by us provide both experiential learning and international exposure. Learn more about health & wellness certification programs on our website.
