Case Study - Manisha

The health and wellness certification program has empowered my capability of decision-making and has helped me differentiate between what is right and wrong considering a more holistic view of life, especially in terms of health and wellness and all its dimensions be it social, physical, mental or emotional well-being. It has brought about changes in both my personal and professional life that has helped me build more meaningful relationships in life and also help my trainees through improved listening.

What is the one most important thing that you learned from the health and wellness certification program by Weljii?

Since childhood, we have only considered seeking advice in life from either our friends and family or a doctor. It is important to incorporate changes in life based on the advice and help we seek to meet with the challenges in life on a long-term basis. The very realisation that we have more options in life wherein we can get a holistic view of life and the solutions to our problems that are more viable. In Indian society, it is very common to be judged when one tries to express their true self and have a perspective. As part of the health and wellness coaching program by Weljii, I could express my thoughts better, broaden my horizon when it came to health and well-being.

An important thing that I learned from the health and wellness coaching program is that we as individuals are our own experts. The way in which we can take care of ourselves and take powerful and important decisions in life matches with no other. For example, understanding that it is not just physical fitness that helps shape our overall well-being but also other aspects such as social and emotional health.

Are you looking to change on a personal level or a professional level or both by the end of the certification program?

Being a part of the corporate sector for years, I have always been prepared to get up and then work towards bringing about a positive change in the world, no matter how small the step is. The health and wellness coaching certification program has also helped me become a better listener which has furthermore empowered my decision-making ability.

Being comfortable with who we are, respecting ourselves and loving ourselves is the only way in which we can empathize with others and be successful in helping others attain a holistic well-being which positively impacts both personal and professional life.