Important Strategies To Manage Stress With The Help Of A Health & Wellness Coach
In today’s fast-paced lifestyle, people are more prone to high-pressure jobs and stressful routine. It will be interesting to know here that with the right dosage and mindset, stress can be a driver of performance and achievement as well. However, chronic stress, whether due to mounting daily hassles or dealing with difficult life events, can have lasting consequences for the physical and mental well-being.
What Is Stress?
Stress is a feeling of emotional or physical tension caused due to events that make one frustrated, angry, or nervous. Stress is a body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps one avoid danger or meet a deadline. Stress has become an undeniable part of life. Managing stress is essential for health, and good nutrition, quality sleep and regular exercise impacts the effects of stress on our health.
Stress impacts our health habits and habit building. Like, if you are stressed about your job, your finances, or a relationship, you might find it difficult to focus on your sleep quality, eat well or exercise regularly. Stress also leads to planning aversions and reduced self-control. Stress management techniques and methods help you cope with stress and build new effective health habit to get back on track.
A Useful Framework For Understanding Stress
It might be difficult for many people to understand that they are under stress, let alone understand the ways to curb them. One must listen to the indications a body gives in times of stress. A body reacts to stress by releasing hormones. These hormones make your brain more alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions are good because they can help you handle the situation causing stress. This is your body’s way of protecting itself.
In such cases, a health coach proves to be a huge help. They help one identify and improve the behaviours, allowing one to reach the goals and decrease the stress. Participating in health coaching helps create an attitude of mindfulness. They use the metaphor of balancing scale to deal with stress. They keep demands on one side of the scale and resources on the other side.
When a person is not faced by any demands, there is nothing to balance, and one doesn’t feel any stress. But when they are facing demands, they weigh down one end of the scale and feel stressed. However, it’s the resources that you have to put on the other side of the scale to counterbalance those demands that influence your experience of stress.
The two points to remember here are:
- The key to stress management is finding and using resources to meet demands and deal with stress in a more straightforward manner.
- One needs to keep stress in check to avoid any negative impact of it on the body.
That second point is why this framework is so powerful. It helps one to pinpoint where to beef up the resources or bring awareness to resources that one already has in the toolbox.
How This Framework HelpsToManage Stress
Each body and its ways to react to stress is different. A health & wellness coach understands these unique challenges to each body and helps them in ways that work for their unique situation. A health& wellness coach efficiently helps people implement various concepts in life to reduce stress and helps in reframing the demands and resources. Whether you’re trying to improve your diet, get more sleep, manage your stress, or be more active, a health coach can help you reach your health goals.
There are many things that one can do to reduce or reframe demands in lives. It makes sense to take a step back and set a moderately difficult goal compared to a really demanding one. Reframing demands can also help. A health & wellness coach helps one seesa difficult situation in another lightand deals with it in a holistic manner. They:
- Help them build a strong foundation of health
- Help them simplify their lives
- Help them develop a toolbox or powerful habits to confront a variety of demands
When people have a strong foundation of health—they are eating well, exercising regularly, and getting quality sleep—then they are less likely to experience the demands of nagging aches and pains, brain fog, or low energy. They also have more physical resilience, which is a great resource. This combination tips the scale toward lower stress.
Why Should PeopleBecome A Health & Wellness Coach?
What one learns through the process of becoming a health coach is beneficial for both the client as well as coach, in stress management. Everyone understands the mechanics of stress and stress management, and combining them with a reflective and compassionate approach, reduces stress and create room for new health habits. This is true for coaches and clients alike.
One can become a successful health & wellness coach by enrolling in Weljii, a premium health & wellness institute. The institute offers health and wellness programs that weigh on teaching the neuroscience of coaching to all.We follow a holistic and integrated approach that helps one understand the neuroscience of coaching. The 100% online programs offered by us provide both experiential learning and international exposure. Our institute delivers health & wellness coach certification and training programs through advanced experiential techniques, and our faculty members are recognized globally for their contributions in the field of wellness coaching.