Understanding the 5 components of Physical Fitness in Detail
Before you start an exercise routine, ask your doctor about what exercises to do. Then make a plan to spend… more
Before you start an exercise routine, ask your doctor about what exercises to do. Then make a plan to spend… more
Introduction “An early walk is a blessing for the whole day.” Henry David Thoreau As a health and wellness coach,… more
We have all heard the term self-care more times than we can count. There is also an ever-increasing amount of… more
To a significant extent, a major chunk of the global burden of diseases and the vast healthcare problems worldwide comprise… more
Stress and anxiety are two of the most common health problems found in people in urban cities. They experience conditions… more
The New Year is just around the corner and it’s time for new resolutions again. But you may have noticed… more
Just conducted a ‘Fit Hour by Preeti Rao’ this month post delivering a three month baby boy. There is one… more
Come and experience this workshop when we host it the next time. The workshop is designed to educate and inspire… more
The last two fit hours has been immensely gratifying. I am touched by the warm and affection I have received… more