How to Overcome Stress Eating
Weight and stress have always shared a special relationship that has affected most of us at least once in our lives.
habits
Stress: 4 optimal ways to keep it under control
It is known to almost each one of us that stress has an impact on the overall health and well-being, yet most of us fail to take necessary action to prevent it.
Connecting Mental Health with Nutrition
As most of us know, the brain is made up of fatty acids, water and minerals and hence we could possibly conclude that the foods we eat affect what we think and how we think.