Wellness Coaching and High Blood Pressure
‘Blood pressure’ refers to the pressure of blood in the arteries as it is being pumped around the body by the heart. Higher than normal blood pressure is called hypertension and is a key risk factor for both heart disease and stroke. As an approximate guide, normal blood pressure is less than 120/80 mmHg. A standardized plan to managed high pressure does not go that far. I am sure you have already experienced that. You are a unique individual and need a personalized plan of recovery that focuses on your lifestyle and your needs.
Health and wellness coaching will facilitate you to understand the root cause of the problem and create a roadmap that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life.
At your Health & Wellness Coaching session you can expect to:
- Get a Personalized Health Evaluation
- Get a Personalized Wellness Evaluation
- Find out what is elevating your blood pressure
- Get Educated
- Provide Information
- Teach Disease Specific Skills
- Promote Behavior Change
- Assist with Emotional Impact of Chronic Illness
- Encourage Participation in Disease Prevention
- Partner to Facilitate Overall Health Improvement
- Bring focus to personal health and wellness strengths and needs
- Brainstorm ideas about wellness goals
- Find your own solutions for health problem[s]
- Set and achieve a goal
- Find the motivation to complete the plan
As India’s only certified international health and wellness coach and consultant with a masters in Integrated Health with extensive international experience , I can help you with:
- Weight Loss
- Weight Gain
- Personalized Nutrition Programs
- Personalized Fitness Programs
- Better quality of life if you are suffering from High Blood Pressure, Cholesterol , Cardiovascular Disease, Diabetes, Obesity, Stress
- Nutritional Supplementation
- Mind – Body Balance
To book your appointment today please visit https://www.weljii.com.