What are some good tips to get 8 hours of sleep?
Tips on how to sleep well are important because it has a direct impact on physical and mental health. Falling short on 8 hours of sleep can take a toll on how your body tends to behave and respond in the day time. This includes your energy level, emotional balance and productivity. How to get a goodnight’s sleep is a commonly asked question these days and for many, seems like a distant goal to achieve. But it is important for people to realize that they have more control over the hours and quality of sleep they can get. These tips on how to sleep better at night naturally, help boost your health and the way you feel during the day.
Be in sync with the sleep-wake cycle of your body
Being in sync with the natural sleep cycle and circadian rhythm of your body is the most important strategy to get a good 8 hours of sleep.
Try and go to sleep at the same time each day
This helps rightly set the body clock and further optimize the quality and duration of sleep. Righteously choose a bed time when you tend to feel exhausted and make it a routine to sleep at that time. The only sign that you are getting good sleep is if you tend to wake up each day at the same time without the need for an alarm.
Napping is a good way to make up for the lost hours of sleep. However, if you have been faxing issues in staying well asleep or falling asleep during the night time, taking naps is only going to worsen the situation and your sleep cycle. Try taking really short power naps in the day if necessary.
Exercising in the day time
People who exercise on a regular basis, get better sleep at night and are less likely to find themselves sleepy throughout the day. Being physically active and exercising daily helps improve the symptoms of sleep deprivation or insomnia.
Choose your diet well
your diet and eating habits in the day time, especially the time before bedtime plays an important role in the quality and hours of sleep you get. The entire eating pattern instead of the consumption of specific food products, brings about the biggest difference and impact on the sleep cycle.
Limiting caffeine and nicotine consumption
Both caffeine intake and smoking close to the bedtime can be a major causative factor for sleep problems.
Avoiding heavy meals at night time
Heavy meals for dinner, close to the bedtime can cause discomfort. Acidic and spicy foods cause heartburn and stomach issues that disrupt sleeping hours. Therefore, it is better to eat dinner, earlier during the evening time or eat light at night.
Unhealthy lifestyle and daytime choices can disrupt the night sleep and also significantly affect one’s mood, mental health, immunity, heart health, weight and vitality. Weljii’s Health and Wellness coaching program promotes a holistic lifestyle and helps one understand the importance of all aspects of a healthy lifestyle.