7 Methods for Regulating Cortisol Levels: Tips for Managing Stress
Cortisol, the “stress hormone,” is an important part of the body’s reaction to stressful situations.
Stress Management
Understanding Trauma Dumping: Definition and Strategies to Address It
In our hectic world, when feelings are often at an all-time high, and life’s challenges frequently appear impossible, it is usual to look for someone to talk to when things become difficult.
Vertigo: Exploring Symptoms, Causes, and Preventative Measures
Have you ever felt like the world was spinning around you or that you were suddenly losing your balance? If so, you may have had vertigo, a disease affecting millions of people worldwide.
What is Job Burnout? : Signs, Causes, Stages, and Tips for Recovery
Job burnout is a very common problem in today’s fast-paced world. It affects people in many different fields. Many people feel like they can’t escape a cycle of worry, exhaustion, and low motivation.
Understanding Overthinking: Causes, Symptoms, and Effective Solutions
Many people suffer from overthinking, which can significantly affect their mental health and daily lives. Overthinking can make you feel terrible, whether you’re thinking about the same thing over and over or worrying about what might happen in the future.
10 Ways To Manage Your Stress
Stress is a feeling of emotional or physical strain. It can come from any event or thought that makes you feel frustrated, angry or upset.
Daily habits to keep your anxiety under control
We all have the occasional stress in our lives. Whether it’s a family member going through a rough time, work getting stressful, or something else, stress can be a part of everyday life.
How To Reduce Stress & Perform Better At a Workplace
A number of studies show that excessive levels of stress cause physical symptoms like insomnia, increased blood pressure, upset stomach and headaches.
‘Good’ Stress , ‘Bad’ Stress
Sometimes the terms stress and crisis are used interchangeably even though stress is actually a temporary or prolonged condition that requires people to adapt to circumstances or expectations shaped by the self or others.