Flexibility Exercise: Benefits, Importance & Ideal Exercises of Body Flexibility
Many of us concentrate on strength and endurance in our workout routines but frequently forget about flexibility, an essential physical health component.
Yoga
Understanding Trauma Dumping: Definition and Strategies to Address It
In our hectic world, when feelings are often at an all-time high, and life’s challenges frequently appear impossible, it is usual to look for someone to talk to when things become difficult.
Indicators of Ketosis in the Body
The ketogenic diet, also known as “keto,” is an eating plan that has become quite popular due to its potential to help with quick weight loss and offer several health advantages.
How to Become a Certified Yoga Teacher
The wonderful art of yoga and meditation is considered to be one of the most serene and transformative journeys of self-discovery and holistic wellness.
How Can Manifestation Help for Desired Life?
Manifestation is a powerful tool for achieving a desired life in our pursuit of happiness and fulfilment. What is manifestation? It is the process of bringing something tangible into your life through attraction and belief; essentially, if you think it, it will come.
Yoga can help you age gracefully – My Article in Times of India
Read the entire article here
Comparing Indigenious Medicine with Yoga Philosophy
I find the similarities between Native Indigenous Medicine and Yoga Philosophy/Hindu Religion fascinating.
Yoga Asanas and their benefits
According to Swami Sivananda one can achieve perfect health by the practicing these three asanas: Headstand, Shoulder Stand and Forward Bend.