What makes health and wellness coaching a rewarding career
You are at the crossroads in life where you have fully understood your passions for health and wellness.
mental wellbeing
The life of a holistic health and wellness coach: A preview
What if you get to live a life free of toxicity and anxiety and influence others for the same? This could go in two potential ways; One, you can find this too good to be true and unachievable.
7 Must-Have Health Coach Skills
In order to become a successful health and wellness coach, there are certain skills and personal qualities that you’ll need to create a positive and lasting change.
Improving work from home productivity: The holistic wellness perspective
So many of us have transitioned from working in an office to working from home in the last year.
Understanding mental well-being better: Depression is more than just sadness
We all tend to feel sad at some point of time in our lives. It is a very normal reaction to upsetting moments and experiences in life.
Overcoming the effects of stress on a relationship
All couples experience stress at some or the other point in their lives.
Make wellness your resolution, not weight loss
In case you are thinking about making a weight-related resolution, consider making your goal a little more well-rounded.
Why Mental Health Forms an Essential Part of a Corporate Wellness Program
The pressure of performing at best and striving hard to achieve life goals set individuals to race, leading to work overload and stress.
What is the best way to well-being?
Every person is unique. Every person’s concept of well-being shall hence differ. When your mind is frazzled and stressed, and your emotions are taking over your thoughts and affecting your everyday activities, it’s time to take a step back, take a deep breath, and relax.